Aquatic Fitness Classes

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Aqua-Fit

Aqua-Fit is an instructor-led low impact water exercise class held in the approximately 85-degree, shallow-water Instructional Pool on Tuesdays and Thursdays. This full-body workout, held in a friendly social atmosphere, is perfect for adults of any skill level. All necessary equipment is provided.

Deep Water Boot Camp

This instructor-led, zero impact water exercise class is held in the approximately 78-degree, 14-foot deep Competition Pool on Mondays, Wednesdays, and Fridays. This full body exercise utilizes various (provided) equipment and movements to get your heart rate up. A great workout for those who want a calorie burning challenge, core workout, and toning in a friendly social  atmosphere.

Pre-Competitive Swim

Prerequisite: Must pass ALL Level 4 requirements. This course is perfect for those who have a comfortable foundation of aquatic skills and swimming strokes, and who are interested in, but not yet ready for, swimming on a competitive swim team. Differing from a true instructional course, Pre-Comp coaches will lead participants through basic swim sets, focusing on building endurance and polishing skills in preparation for a swim team.

Register or for more information call 442-339-5777.